A balanced diet plays a central role in maintaining health and provides the essential background over which herbs can reach their maximum potential. By addressing disease through both nutrition and herbs, the body’s own healing powers are reinforced to help reverse damage to cells and tissues. 

A frequent problem encountered by the lay person, is the extent of nutritional information that exists, some of which can be contradictory and confusing. Through enquiry into diet and lifestyle, my aim is to provide sound, evidence-based advice regarding nutritional requirements and to empower individuals to take control of their own general health and wellbeing.